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Zinc also helps the pituitary gland to release follicle-stimulating hormone FSH. Girls age 14 to 18 years old need 9 milligrams each day.
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Zinc for womens health. For starters zinc is a trace mineral meaning you only need to consume very small quantities in order to be healthy. Women 19 years and older need eight milligrams of zinc daily a pregnant woman. What Are the Benefits of Zinc for Women.
Zinc supplementation may improve some of the negative effects associated with menstruation in women. According to the Linus Pauling Institute at Oregon State University an estimated 82 percent of pregnant. What Are the Benefits of Zinc for Women.
Getting recommended amounts of zinc each day can help women keep their immune systems strong. Your body uses zinc to make proteins. This means zinc plays a.
Because your body cannot make zinc you must get it through your diet. The amount of zinc you need daily or the recommended dietary allowance RDA depends on your age and gender. Girls age 9 to 13 years old need 8 milligrams of zinc each day.
Girls age 14 to 18 years old need 9 milligrams each day. For these reasons the RDA for zinc is higher for pregnant and lactating women than for other women see Table 1. Older infants who are exclusively breastfed Breast milk provides sufficient zinc 2 mgday for the first 46 months of life but does not provide recommended amounts of zinc for infants aged 712 months who need 3 mgday 2 34.
Zinc also plays a role in other hormones essential to a womans sexual and reproductive health. Zinc is vital for the production of estrogen and progesterone two hormones associated with many of the intricate details of a womans health. Zinc has antioxidant properties.
As such it can help reduce oxidative stress. Scientists believe that there is a link between oxidative stress and chronic diseases such as high blood pressure. Benefits of zinc for hormonal health and fertility are due to this mineral playing an important role in hormone production including by increasing testosterone naturally which has very widespread roles in both men and women.
Womens Health may earn commission from the links on this page but we only feature products we believe in. The 15 Best Vitamins For WomenAnd The Foods And Supplements You Need To. Lauren Williamson is the Digital Content Manager for Womens Health and Mens Health.
Shes an experienced journalist editor and social media fiend whos well versed in reporting on everything from food trends to fitness health news to haircare. She has a double degree in Journalism and Political Science. Zinc also helps the pituitary gland to release follicle-stimulating hormone FSH.
FSH encourages ovulation and tells your ovaries to produce more progesterone. The ovaries love zincsufficient amount of this mineral helps them produce estrogen and progesterone. Zinc can help the body produce more energy as it facilitates the metabolic function.
For women taking zinc supplements during PMS can greatly reduce fatigue and keep the energy levels high. Fish oil is a supplement that most doctors recommend for battling fatigue fish oil is also high in zinc which makes it so effective. Additionally one study in 40 young women showed that higher intakes of zinc were linked to lower levels of systolic blood pressure the top number of a reading.
Studies of the effects of zinc supplementation during pregnancy have shown inconsistent results possibly in part because of the challenges in establishing baseline zinc status in populations. 5 Two recent systematic reviews report meta-analyses of randomised controlled trials of zinc supplementation during pregnancy conducted across five continents between 1977 and 2008 largely among women. While Persona doesnt currently offer a dedicated zinc supplement zinc is in three of their multivitamins.
Personas Foundational Multivitamin includes 25.