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About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Its you Shaun T and a Step six days a week for six weeks.
The Transform 20 step is 11L x 27W x 4H.
Transform 20 step dimensions. Transform 20 Step Dimensions The official Transform 20 steps dimensions are 11L x 27W x 4H. It also includes 4 risers that are 11L x 45W x 2H. The step dimensions are.
11L x 27W x 4H. 11L x 45W x 2H 4 Total and weighs approximately 65 lbs. The step is rated for a maximum weight limit of 400 pounds.
Standalone price details found below. The dimensions of the step used in Transform 20 are 11L x 27W x 4H. They are also available for purchase on Beachbody On Demand.
There are bonus workouts for those of you missing your free weights. The dimensions for the official Transform 20 step are 11L x 27W x 4H. For the actual step and then the risers are 11L x 45W x 2H 4 Total.
The Transform 20 step is 11L x 27W x 4H. If the Amazon step is sold out here are a couple more step options available on Amazon 1 Step and 2 Step. If youre using an aerobic step to do Transform 20 youll need a 3 to 5 foot perimeter even more if youre over 6 feet tall around your step to do all the exercises safely.
You wont need quite that much space if youre not using an aerobic step. Get ready to transform your body and your mind in just 20 minutes a day. Its you Shaun T and a Step six days a week for six weeks.
After five minutes youll be breathing hard. At 10 minutes youll be sweating and your muscles will be burning. At 15 minutes youll be watching the clock.
Yoga mat or similar if you need a gripper surface for your step. There are also Transform 20 bonus workouts if you want to incorporate a little extra strength training into the program. For those workouts you just need a set of medium or light dumbbells.
How long are you going to commit. The Transform 20 Program is 6 Weeks of 20-Minute Workouts. The step is 11 long x 27 wide x 4 high.
The step comes with multiple risers so you can grow your fitness with the step over time. Get the Step with Transform 20 OR Buy it Direct with the Same Dimensions Time Required for Transform 20. Transform 20 Warnings.
Transform 20 requires you to engage in fast-paced high-intensity exercises for 20 minutes a day. This can lead to injuries if youre not properly prepared for the movements. According to the journal Sports Medicine warming up and stretching may help prevent muscular injury.
You need to get started by loosening up and warming up the muscles with some light. Transform 20 is a 6-week program consisting of 36 different workouts. Each workout is really just 20 minutes with a very short cooldown after the 20 minutes.
The only equipment you need is a step. You know like those ones from way back when. Even the step is optional though.
There is one person in the cast who does not use one. The workout consists of oblique knee on step each side seated on step arms out heal tap knees 90 degrees back on step oblique knee elbow reach each side plank on step toe tap in-and-out step shuffle side-to-side seated on floor with heals on step hip up toe tap release feet on step low plank to side plank right to oblique knee spider left sit on step with arm and feet twist hip up toe tap release feet on step. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.
Transform your body and your mind in just 20 minutes a day. Stream Transform 20 with your existing Beachbody On Demand membership. Plus get the essentials you need to complete Transform 20 including optional Beachbody Step.
Your Price 3995 USD sh. Beachbody Shaun Ts Transform 20s each days workout is 20 minutes. Burn Click to watch download Week 1.
Faster Week 1. Stronger Week 1. Powerful Week 1.
Cut Week 1. Balanced Week 2. Burn Week 2.
Faster Week 2. Stronger Week 2. Powerful Week 2.
Cut Week 2. Balanced Week 3. Burn Week 3.
Faster Week 3. 6-Week Transformation Tracker printed digital PDF Get Started Guide printed digital PDF Beachbody Nutrition Guide printed digital PDF BASIC OPTION. TRANSFORM 20 BASIC CHALLENGE PACK.
If you just want to stick with the basics go with this option. 23495 USD 27295 CAD 23495 GBP. December 4 2018.
Transform 20 offers are NOW AVAILABLE to purchase. Transform your body and mind with Shaun Ts 20-minute breakthrough program. For the first time ever Shaun T is using the Step to scorch fat and transform EVERYTHING abs legs upper body glutes in only 20.
Im going to give Transform 20 a 4 feathers out of 5. Its fantastic at what it does which is squish about 40 minutes of cardio down to 20. But you will be exponentially better served if you do doubles or combine with another fitness routine that fills the.