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I am just over it all but I know it to my. In this activity youll experiment with one of two strategies intended to increase happiness.
How would you.
Journal 30 on course. Journal Entry 30. In this activity youll experiment with one of two strategies intended to increase happiness. The first was briefly described in the preceding text.
The second is new. Assignments similar to both of these have been employed with encouraging results in positive psychology classes at colleges such as the University of Michigan and the University of Pennsylvania. Journal Entry 30.
Understanding Your Own Emotions. Complete the On Course Chapter 8. Developing Emotional Intelligence Journal Entry 30 pg.
Write about a specific past event when you experienced flow in any. Part of your life. Remember flow is characterized by total absorption.
In what youre doing an altered awareness of time and a sense of per- forming at your very best. When was in a training class where the instructor was. Journal Entry 30.
In this activity youll experiment with one of two strategies intended to increase happiness. The first was briefly described Im the preceding text. The second is new.
Assignments similar to both of these have been employed with encouraging results in positive psychology classes at colleges such as the University of Michigan and the University of Pennsylvania. Journal Entry 30 Write about a recent time when you felt overwhelmed angry sad or anxious. Well the most recent time I felt overwhelmed was with these last couple of weeks.
I am currently enrolled in four courses working two jobs. Its taking a toll on me mentally and physically I want to just throw in the towel but this I know I can never do. I am just over it all but I know it to my.
IN your journal write the eight areas of the self-assessment and transfer your two scores from the scoring cahrt on page 8 and the scoring chart on page 283. First score 40 Accepting personal responsibility 47 Discoviering self-motivation 43Mastering Self-managment 25 Employing interdependence 50 Gaining self-awareness 25 Adopting lifelong learning 55 Developing emotional intellegence 30. Everyone gets off course at times but only those who are self aware can make a course correction to improve their lives.
Write about a time when you were off course and took effective actions to get back on course. A time when I was off course was senior year. I felt like it Skip to content.
July 25 2016 janeevablog. Journal Entry 31. In this activity you will explore your strengths and weaknesses and the reputation you have with yourself.
This exploration of your self-esteem will allow you to continue revisiting any limiting beliefs you may hold about yourself. By doing so you will take an important step toward your success. In your journal write a list of 10 or more of your personal strengths.
Journal Entry 231 Title a clean journal page MY PERSONAL RULES FOR SUCCESS IN COLLEGE AND IN LIFE Below that write a list of your own rules for achieving your goals in college. MY PERSONAL RULES FOR SUCCESS IN COLEGE AND IN LIFE- Dont mix up opinions for facts. Opinions are subjective facts are not- If.
Journal Entry 211 Write about one of your self-defeating behavior patterns. My biggest self-defeating habit is consciously keeping big distractions nearby. Video games and pointless internet browsing are two big ones.
I have sunk countless hours into both of those things that could have been used to do homework or something. In this activity youll examine the changes you have made since the beginning of this course and youll plan your next steps toward success in college and in life. In your journal write the eight areas of the self-assessment and transfer your score from the assessment you took in Assess Yourself in Chapter 1 first score Skip to content.
August 15 2016. On a seperate page in your journal create a 32-day Commitment From or attach a photocopy of the one on page 121. Complete the sentence because I know Because i know that this commitment will keep me on course to my goals i promise myself that every day for the next 32 days i will take the following action.
Journal Entry 28. In this activity you will explore your ability to understand your own emotions and recognize them as they are occurring. This ability is the foundation for all other emotional intelligence skills.
Write about an experience when you felt one of the following emotions. FRUSTRATION or ANGER FEAR or ANXIETY SADNESS or UNHAPPINESS. I was angry when I thought I had to.
Journal Entry 26. Posted on July 27 2016. Return to the beginning of this section where you were asked to imagine getting contradictory opinions about Dr.
Skinner the Psychology 101 instructor. Make a list of at least 10 probing questions you could ask your two friends to help you find the truth and make a wise choice about whether or not to take Dr. How would you.
Using an entire Journal page draw a 4 quadrant chart like the example on page 104. Remember to reread the visualization of your dream Journal entry 10 often to help you stay motivated. Also remember to say your affirmation Journal entry 11 each day to enhance the personal qualities that will keep you on course to your dreams.
Journal Entry 29. In this activity you will explore your ability to understand your own emotions and recognize them as they are occurring. This ability is the foundation for all other emotional intelligence skills.
Write about an experience when you felt one of the following emotions. FRUSTRATION or ANGER FEAR or ANXIETY SADNESS or DEPRESSION. Last month I took a.
By doing so you will take an important step toward your success. In your journal write a list of Skip to content. In this activity you will explore your strengths and weaknesses and the reputation you have with yourself.
This exploration of your self-esteem will allow you to continue revising any limiting beliefs you may hold. On Course Journal 12. Worked on my journal entry 30 minutes Phone call to Elise 10 minutes ALEKS 4 hours Went walking with my mom 1 hour Slept 6 hours Browsed the internet looking up nursing facts 4 hours Play with my dog 15 minutes Skype chat with my friend 4 hours Played the XBOX with my little brother 2 hours Spent quality time with my.
Over the course I have payed attention to how I increased my scores. I have learned to be aware of my surroundings and whats going on in each assignment by following the course and reading directions thoroughly. I have also increased emotional intelligence by writing journal entrys about my feelings.
These entrys have taught me to view. In this journal entry youll identify your desired outcomes and experiences for this course andor this semester. Developing clarity on what you want to create this semester will help you stay motivated and on course until the end.
Use the student examples earlier in this section as models but of course record your own desired.