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Results indicated that flaxseed supplementation reduced systolic blood pressure 177 mm Hg. Systolic is the top number and diastolic is the bottom number.
Overall flaxseed reduced systolic blood pressure the top number by nearly 3 points and diastolic lower number by more than 2 points on average with greater effects seen in trials that were 12 weeks or longer and generally for the seeds compared to the oil and lignan extracts.
Flaxseed blood pressure study. Random-effects meta-analyses were conducted for the mean difference in blood pressure. Results indicated that flaxseed supplementation reduced systolic blood pressure -177 mm Hg. -345 -009 mm Hg.
P 004 and diastolic blood pressure -158 mm Hg. -264 -052 mm Hg. These results were not influenced by categorization of participants into higher baseline blood.
Ground flax reduces blood pressure. Ground flaxseed can also significantly reduce blood pressure according to another human study. Peripheral artery disease is typically accompanied by hypertension or high blood pressure.
Peripheral artery disease occurs when the walls of blood vessels throughout the body become thickened with a buildup of plaque. Background aims. Many experimental and clinical trials suggested that flaxseed might be a potent antihypertensive but the evidences concerning the effects of flaxseed supplements on blood pressure BP has not been fully conclusive.
We aimed to assess the impact of the effects of flaxseed supplements on blood pressure through systematic review of literature and meta-analysis of available randomized controlled trials. For example in the video below Dr. Michael Greger highlights a study that showed how eating ground flaxseed everyday lowered systolic blood pressure by about 10 points and diastolic pressure by about 7 points.
The double-blinded placebo-controlled randomized trial was conducted on 110 elderly patients with peripheral artery disease. Results indicated that flaxseed supplementation reduced systolic blood pressure 177 mm Hg. 345 009 mm Hg.
P 004 and diastolic blood pressure 158 mm Hg. 264 052 mm Hg. These results were not influenced by categorization of participants into higher baseline blood pressure 130 mm Hg.
Hypertension is commonly associated with peripheral artery disease. The purpose of the study was to examine the effects of daily ingestion of flaxseed on systolic SBP and diastolic blood pressure DBP in peripheral artery disease patients. Flaxseed and Blood Pressure.
Blood pressure is recorded as two numbers. Systolic is the top number and diastolic is the bottom number. Systolic pressure indicates how much pressure is on your artery walls when your heart is beating the AHA notes.
In other words the magnitude of this decrease in blood pressure demonstrated by dietary flaxseed is as good or better than other nutritional interventions and comparable to many drugs which can have serious side effects. And theyre not exaggerating about the comparable to drugs bit. The flax dropped systolic and diastolic up to 15 and 7.
Overall flaxseed reduced systolic blood pressure the top number by nearly 3 points and diastolic lower number by more than 2 points on average with greater effects seen in trials that were 12 weeks or longer and generally for the seeds compared to the oil and lignan extracts. Flaxseed is used for diabetes high cholesterol high blood pressure obesity breast pain mastalgia and swelling inflammation of the kidneysin people with lupus. It is also used for many.
According to this study adding 30 grams of ground flaxseeds appears to significantly reduce blood pressure in people with hypertension. It may take a few months to notice a reduction in blood pressure but given the relatively low risk of flaxseeds for those with hypertension it might be worth a try. Any Questions or Comments.
In a study known as FlaxPAD 110 people with peripheral arterial disease many of whom also had high blood pressure were asked to eat 30g ground flaxseed per day or placebo for 6 months. In those eating the flaxseed there was a significant blood pressure reductions of. Extraordinary results reported in a rare example of a double-blinded placebo-controlled randomized trial of a dietary intervention flaxseeds to combat one of.
According to a Canadian study published in the journal Hypertension people who added 30 thirty grams of flaxseeds to their diet daily for six 6 months had an. Flaxseeds For High Blood Pressure According to a 2016 study published in the journal Clinical Nutrition eating flaxseeds along with a healthy diet. In a study known as FlaxPAD which involved 110 people with peripheral arterial disease eating 30g of ground flaxseed per day for 6 months was associated with significant blood pressure reductions of 107 mm Hg blood pressure compared with placebo.